Welcome, Brian, and please stay with us.
I cannot add much to the helpful, tried-and-tested suggestions already offered.
Leaving "The Truth" some years ago has produced certain residual effects and collateral damage, even in my dreams. Just last night I dreamed I was at the convention (no more, in reality) and my family looked at me, averted their brief gaze, and walked on. Dreams are so mixed up -- I was at the convention, being a good JW!
Those ongoing dreams reflect my daily reality. It's sad, but I remain hopeful. I stay busy with meaningful activities and associate with people who care.
Best Wishes.